GU Energy Original Sports Nutrition Energy Gel, 24-Count, Vanilla Bean

Gu seems to do a better job on the flavors than some of the other energy gels, and we love the Gu Vanilla! Our boys love them for biking - it really keeps them going on longer rides, and of course they are great for racing because they go down so quickly. The Vanilla (and all the flavors except banana) do have some caffeine from cola nut - the caffeine is 20 mg/packet (about 1/2 serving of Coca Cola), so take that into account if you are avoiding caffeine or dont want the youngsters to have it.

My two athletes use these all the time. Good for a pre-workout/competition boost. They are very tasty! Thick, caramel flavor- very much like candy- for me they are a little too rich tasting, so if thats a concern, have some water nearby to wash it down. They are super convenient to throw in a gear bag, and give a little boost on the go.

Ive used other electrolyte boosters (bars, drinks, gels, etc.) while running 12+ miles and GU is by far my favorite. I like this source of energy while Im running because it is portable, light on stomachs, and works in about 10 minutes (when taken with water).

I use GU for fuel during my long distance runs, anywhere from 8 to 20 miles. Its compact, so its easy to carry with me. I prefer the salted caramel because its higher in sodium for electrolyte replacement and has 20mg caffeine for an energy boost. The flavor is good, as well as the chocolate flavored version. The cost is comparable to similar products, and Ive tried a few. GU is my favorite overall.

Taste great and supplies the fuel

Salted Caramel is my favorite flavor of GU. Ive tried others, and this one tends to always taste good during a run, whereas others I had to choke down. Just make sure you have water with you after you down one of these. I made the mistake of having a GU and then realizing that my CamelBak was out of water. Not good. You really need to be able to wash these down otherwise it leaves a pretty uncomfortable film in your mouth and throat.

These taste good, easy to eat while on the go and work as they should.

Good taste, easy to get down while running, requires only a sip of water afterwards, and greatly enhances performance.

Gave last minute energy that helped me get through 3 grueling weeks of swat school