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Matthew
> 3 dayThese are the best fuel Ive found for marathon training and racing. I just need to find them on sale. No stomach issues ever.
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David Spaulding
> 3 daySo I actually have a pretty simple flavor taste, but Ive used these Gu Energy Gels for both Marathon race days as well as training. Theyre lightweight, easy to swallow, and typically do not leave a bad aftertaste. Vanilla bean is just my personal favorite flavor. Experiment with what you may or may not like. Always experiment with nutrition on training runs, and not race days, as everyones digestion is different, and they may cause upset stomachs if you havent used them before. Other than that, the only real downside, is if you dont stop to open and use them, they can make your hands sticky, because a little bit always kind of leaks out while youre opening and running.
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Bob B.
> 3 dayGood taste, easy to get down while running, requires only a sip of water afterwards, and greatly enhances performance.
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ch2020
> 3 dayThese work very well for me on long runs, including marathon training and marathon races!
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Baywalk
> 3 dayVanilla isnt as powerfully sweet as other flavors. Enjoy.
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Nense
Greater than one weekI like evrything re gu gels, only ordered wrong type, needed with roctaine for better endurance trainings but will by them for the race
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Teen.
> 3 dayI have taken on anything from early morning 4 mile runs to 100Ks using GU as a basis. For the longer runs, I use a ratio of a GU every 2 hours and solid food every two hours - so some sort of nourishment every hour - this has worked very well so far. I have had to experiment with different flavors of GU though - some just dont agree with me (like Roctane caused stomach issues and any fruit flavor has a bad habit of repeating themselves). I am currently using Salted Caramel - awesome flavor and so far OK on the stomach. I only wish is that they could come up with a degradable package - hate having to stuff sticky used packages back in my pack!
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Natalie
> 3 dayIve tried many different gels, chews, etc, and Gu is my favorite by far. Many of the other energy gels taste like chemicals and leave a terrible, acidic feeling in my stomach, but Ive had great luck with Gu. The chocolate outrage Gu tastes like chocolate frosting, so good! I thought that Chocolate outrage would always be my number one, until I tried the salted caramel. Wow, it really does taste like salted caramel. It tastes real, not chemical like. Its easy to squeeze into your mouth, provides a quick pick me up, doesnt upset my stomach, and tastes great. Honestly, I piloted this on a 15 mile run, and just the delicious taste alone was enough to make me feel energized! What more could I ask for? Thanks Gu!
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Leticia L.
> 3 dayThis flavor of GU is the only flavor I like. I do like the vanilla Cliff band as well. It can be difficult finding a gel to like as it is messy, sticky, and a bit thick to swallow. However, I find that this one is not overly sweet and has a pleasant enough flavor that I can swallow it during a race rather quickly. It does help me with not feeling light headed and gives me continue energy. Of course you do need to eat multiple ones during long races/training times.
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user1000
> 3 dayJust Gu packs. They serve their purpose.