Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included

The tape measure and the plug remover were missing from the package. Once we were able to figure out how much air it needed It works well.

I one of these at the recommendation of my Physical Therapist - not this specific one; but a burst proof exercise ball. I use it to do dumbbell presses on. I have had five shoulder surgeries and decades of lifting and powerlifting have taken its toll. I have significant osteoarthritis in both shoulders; and my surgeon told me after the last one that It is not a matter of if youll need a shoulder replacement, but when. My PT recommended this as a way to keep lifting and extend the life of my shoulders, especially the worse one. I havent done anything crazy; but have used 40lb dumbbells in each hand a couple times; and regularly use 30 or 35lb dumbbells. Between my weight and the dumbbells it is holding over 250 (or more) pounds. I have never felt that there was the slightest risk of a burst. Would definitely recommend.

Strengthing my core

Easy to blow up, good quality, good purchase.

Firstly, this ball was quick and easy to inflate! Took no time at all using the included hand pump. Sitting on the ball and doing simple exercises with it has alleviated my pregnancy hip pain tremendously. Highly recommend if youre pregnant! My husband also enjoys bouncing on it so I can see it sticking around well after my baby is born.

Used for stretching

I bought this ball to help with my hip exercises. I use to stretch out my muscles and some core exercises.

I sit most of my day at a desk and my desk. My back has been bothering me, so I thought I’d try using a stability ball. So far it seems to be marking a difference.

It takes a while to pump up the ball. The included foot pump is not very efficient. I do like the sturdiness of the ball. I am using mine as therapy for exercising my lower back and I am having no problems in completing a range of exercises my physical therapist provided. It was recommended that I use a 65 cm ball and when fully pumped up it measures to the specified diameter. They provide a tape measure to check the diameter, 3 plugs, and one wrench to remove the plug if you need to add air pressure in the future. These are very handy and appreciated. The product is price effective. I would purchase this product again if needed.

I am 21 weeks pregnant and have SPD, I haven’t been using the ball long enough to see any lasting relief, but it is much more comfortable to sit on that any chair. I am 5’7” and my desk is 30” so I ordered the 65” ball and it is definitely too short. It is holding the inflation fine and I inflated the day before as instructed, but it seems the ball at its full inflation is not the correct height for me - will probably need the bigger size.