NOW Supplements, Magnesium 400 mg, Enzyme Function*, Nervous System Support*, 180 Veg Capsules

First two ingredients, Magnesium Oxide and Magnesium Citrate. Magnesium Oxide has the lowest absorption rate, and Magnesium Citrate is normally used as a laxative. For two days, Ive been wondering why I got explosive diarrhea after my second cup of coffee. My fault for not reading the label more carefully.

Magnesium in most any form seems to be good for you. I know this helps with leg and foot cramping.

My insomnia is gone! It helps! I wasn’t expecting!!!! I highly recommend it. Buy it it worth it! I take it at night time.

I took this to help me with fertility (not sure if it has helped that or not) but will now never stop taking it because it helps me sleep. I have no problem falling asleep but staying asleep until the alarm is a big issue for me. When I take this medicine before bed (1 pill) I wake up a lot less and go back to sleep a lot quicker. My sleep is so much better now, even if it isnt perfect. If I forget to take it one night, there is a noticeable difference. Ive tried melatonin and it did not seem to help my sleep at all.

So far it seems to be nice and affective

I take magnesium 1st because I was told that I was deficient, 2nd because I learned that it would help to ease my leg cramps. When I was deciding which one to purchase here, I learned that it could help me to sleep. I have been taking 800 mg, and now I split my daily dose with 1- 400 mg, EASY to swallow capsule twice a day instead of all at once. I am sleeping much better!

Nice packaging…. It really helps with bloating.

These are great. I take them at night and they make me so sleepy and calm. Highly recommend

Iem received as described. Ive only been taking these for a week (to help with anxiety and depression) but my quality of sleep has already improved. I havent changed anything in my life other than adding this supplement so Im looking forward to feeling the full benefits.

good product, good value