KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

Easy to use and gives me the support I need.

Can go the pool without this for my knee

I twisted my knee and wanted something light and flexible to give me better stability when exercising and walking. This was a great buy. I would recommend this product. It helped with swelling. I was able to shower and go about my day with ease and greater comfort. The tape stayed in place and was easy to remove — just follow the directions to avoid any skin damage from the adhesive when removing.

When I first used this product, I was going through so much muscle pain from the arthritis in my knees and shoulder pains. I work overnights and this definitely came in handy cause I applied it before I started working and would go through the entire night without pain. When it was time for me to remove the tape, I can tell the difference cause the pain would return. Definitely recommend this product to anyone who is active like myself that needs anything that can relieve pain without medication.

back and arm

The tape was easy to order and quick to come to the house. I like that the quality was very good. It doesnt peel or loosen at the edges. It was just what we needed for my husbands knees and my back.

I have chronic shoulder bursitis, and I refuse to stop living an active life. KT tape allows me to stay active without the shoulder pain.

I tried the KT Tape a while back for minor issues and really couldnt tell the difference. I threw my back out a month ago, babied it, forgot I had the KT Tape. Back got better very slowly, then finally was all better...until I tried to drag a 50 pound mat. Oops. Back went out and I was back to square one, which meant I could barely walk and sitting and laying down werent too comfy either. I remembered the KT Tape this time, put it on the wrong way, and it still made an instant difference in the pain. I didnt expect it to work as I was walking out of the bathroom right after applying it! Im still using a heating pad and a little ice, but hoping I dont have a 4 week recovery period again, and that I can sit at my desk and work. Thank you KT Tape!

Works very well and kept my knee feeling secure! My only complaint is that it holds water after a shower a lot more than I would like but overall it stays in place for days!

I purchased this for support during recovery from an issue with patellar tendons and ligaments. I purchased the first couple of rolls from a local big-box discount store for $20 each. Then I began purchasing it on Amazon for $15-16. All my purchases were for KT Pro, not the original KT tape, so I cant make a comparison as some other reviewers have. The tape delivers what it promises. Its elasticity makes it a good choice for a variety of applications because the tension of the tape can be varied as it is applied, something that is harder to do with a standard athletic wrap. In terms of its waterproof capability, it does last through showers, but will last longer if care is taken not to directly blast it with the shower stream. The online video was very helpful in learning how to properly apply the tape for my particular use. Typically, I get several days of use from an application using the tape I purchased from Amazon. The tape I purchased locally was more prone to peeling off though; Im hypothesizing that perhaps it had been on the shelf in the store for some time or had been exposed to abnormal heat during shipment to the store. So I think theres probably some benefit from purchasing from a high-volume supplier such as Amazon so the adhesive is fresh. As with any tape, its important to clean oils and dirt from the area youre taping. I used alcohol swab pads for this, but hydrogen peroxide on a cotton ball would work just as well. If you clean it well before application, the tape adheres much better. Also, if you cut the strips in half, remember to round off the square corners that result from cutting; this keeps the tape from peeling up on the corners. All in all, a very good product.