Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

N/a

Easy to swallow. Have used for 1 year and take before going to bed. Helps with digestion

Pure Encapsulations is an excellent brand. I started using their magnesium several years ago. Even though its more expensive than other brands I find I need to take much less. That tells me that the absorption is much better than less expensive brands.

Been using this brand years

Helps me sleep. Helps with bathroom. Definitely the best I’ve taken. My rem sleep went up as. No more muscle cramps stuffs amazing

I have Celiacs Disease, so I don’t absorb half the stuff I take or eat. I ordered this initially because of chronic edema and constipation. It also helped with my shin cramps, headaches and blood pressure. For the first time in about a decade, i have reached normal range in BP. I do take blood pressure medication with a diuretic, but it only did so much. After a couple of months if consuming about 5-8 of these Mg Citrate capsules a night, my blood pressure is FINALLY back to normal range. Really happy about that.

If you have GI constipation, look no further! I have IBS and fibromyalgia, I am careful of the brands I use! I bought a cheaper “micro ingred” brand and they did nothing! Take 4 in the am 4 at night if it’s really bad!!! Hope you feel better!

I have taken this brand of magnesium for about three years. It’s fabulous. I like that the dose is easier to scale up or down based on one’s tolerance for magnesium. With my IBS C (constipation) I’ve found my perfect dose is two pills at night before bed. I ran out of this magnesium and picked up a Costco brand that had each pill with 250 mg per pill. I took one and it didn’t help my gut. When I took two I had horrible diarrhea. 500 mg were too much for me. Magnesium is very specific for each person so you have to find the right dose for your body. This brand makes it easy to find your perfect dose without causing loose stool.

I am trying these in order to get a more restful nights sleep. Normally I dream so much I am very tired when I wake even when its over 8 hours. So I started by taking one capsule the first few nights. Then went to two capsules. Was relaxed upon going to bed and slept without remembering the vivid dreams. So I was waking up feeling much better. But the the other aspect kicked in. Was going to the bathroom way too much and at odd times also. So went back to one. Stomach thing stopped, but the sleeping thing went back too. So I am going to try splitting the doses. Taking one after dinner then one before bed. Well see what happens. If no then I will have to try the magnesium glycinate for sure. Funny thing is they do not bother the wife like they do me.

I like this brand.