Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Been taking them a few weeks. The past few months I’d have leg cramps or just muscle cramps in general on the day of and the day after working out. These definitely seem to be working on that. I can feel like the potential is there, and it just doesn’t happen. Which is good, if I’m going to wake up screaming in the middle of the night, I want it to be from dreams of my wedding day like a normal person.

I am trying these in order to get a more restful nights sleep. Normally I dream so much I am very tired when I wake even when its over 8 hours. So I started by taking one capsule the first few nights. Then went to two capsules. Was relaxed upon going to bed and slept without remembering the vivid dreams. So I was waking up feeling much better. But the the other aspect kicked in. Was going to the bathroom way too much and at odd times also. So went back to one. Stomach thing stopped, but the sleeping thing went back too. So I am going to try splitting the doses. Taking one after dinner then one before bed. Well see what happens. If no then I will have to try the magnesium glycinate for sure. Funny thing is they do not bother the wife like they do me.

Its fabulous. Help me to sleep..I recommend

Excellent product! In a few days you notice the benefits of magnesium. I have been able to fall asleep more easily.

Ughhhhh just finished the bottle & went to order another bottle & I just realized that I was ripped off!!! I paid for 180 caps but only got the bottle with 90 capsules! Soooo freakin annoyed but I guess that’s what I get for not looking! I’m giving it 5 stars because it definitely stopped the leg craps you know the ones that make you jump out of bed. Ordering again but will make sure I get the amount ordered.

Very good product

I don’t notice anything different in my life or health since I began taking this supplement. My daughter suggested I include this because it has “amazing health benefits”. Ok… I’m sorry but I don’t notice anything at all. Could be good stuff, could just be “snake oil”! I dunno!

I’ve always liked Pure Encapsulations but, like any other supplement, you’ll run into a lot of money if you need more than one. I appreciate this brand being competitive and, they’re generally more inexpensive than others but, with different bottles of supplements ranging from $10-$30 for a monthly supply, it’s a big hit to the wallet from month to month. That said, I’ve tried a lot of supplements over the years, and Pure Encapsulations are among the best, in my opinion. I say that because, with this brand, I tend to notice more of a difference.

If you have GI constipation, look no further! I have IBS and fibromyalgia, I am careful of the brands I use! I bought a cheaper “micro ingred” brand and they did nothing! Take 4 in the am 4 at night if it’s really bad!!! Hope you feel better!

I purchased this item due to finding out that it would help with leg cramps/charlie horses in my calves and also migraines. I was given magnesium while in the ER for a migraine, new to me! I have been using this product for a week and have not had one leg cramp/charlie horse in almost a week. I noticed they started to decrease almost immediately and are now gone. I am also sleeping better, I take sleeping pills due to insomnia and Im hoping to stop those eventually. I have had no issues with them bothering my stomach, as some supplements have done in the past. Overall Im feeling better and will continue to take these.