Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

Very good product

I purchased this item due to finding out that it would help with leg cramps/charlie horses in my calves and also migraines. I was given magnesium while in the ER for a migraine, new to me! I have been using this product for a week and have not had one leg cramp/charlie horse in almost a week. I noticed they started to decrease almost immediately and are now gone. I am also sleeping better, I take sleeping pills due to insomnia and Im hoping to stop those eventually. I have had no issues with them bothering my stomach, as some supplements have done in the past. Overall Im feeling better and will continue to take these.

This product is easy to swallow and has no aftertaste. My bloodwork was great after taking this.

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I take magnesium at night to help with sleep/reduce crazy legs and to get more magnesium that I dont get from my daily diet. This is the kind my doctor recommended to me versus magnesium oxide. I like this pill form because there is virtually no taste, they go down smooth with water, and seem to be digested well. I like that there are no added ingredients or sugar . There are a lot in the bottle which makes them an excellent value for the money.

No fillers and additives. Just good quality magnesium.

I learned most of us are magnesium deficient. I suffered from migraines for the last 8 years. Really strong ones that could last 24 hours and would get them almost every 3-4 days. I started taking this along with my complement multivitamin and got off birth control pill and I have gone 2.5 weeks without a serious migraine , a couple small headaches here and there and didn’t need to take an actual prescription migraine pill. Trying to get off those too. My headaches have been a lot less frequent and definitely not as strong and feel like more of an annoyance than actual pain. I think this is definitely helping in some way.

I am trying these in order to get a more restful nights sleep. Normally I dream so much I am very tired when I wake even when its over 8 hours. So I started by taking one capsule the first few nights. Then went to two capsules. Was relaxed upon going to bed and slept without remembering the vivid dreams. So I was waking up feeling much better. But the the other aspect kicked in. Was going to the bathroom way too much and at odd times also. So went back to one. Stomach thing stopped, but the sleeping thing went back too. So I am going to try splitting the doses. Taking one after dinner then one before bed. Well see what happens. If no then I will have to try the magnesium glycinate for sure. Funny thing is they do not bother the wife like they do me.

My item arrived.

This is my favorite magnesium mainly because it doesn’t have to make me use the bathroom as much as the other magnesium’s do. Helps my muscles and overall attitude. Kind of a heal all. I usually dump two capsules in my protein shakes in the a.m. then take 2 more before I go to bed.