Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and Metabolism* | 180 Capsules

work as described

My item arrived.

I manage intense anxiety daily. My psychiatrist is quite forward thinking in her practice and together, we try alternatives before we move to prescriptions. She recommended I try magnesium citrate to help with the tense and rigid muscles I experience when I am feeling anxious, as magnesium has muscle relaxing effects. When taken regularly as a preventative, I do notice my body is not as tense. This does not work for in the moment relief; for the most benefit, does have to be taken regularly, in my experience. The capsules are bigger than I prefer, the benefit far outweighs the capsule size. Also in my experience, taking my morning dose AFTER breakfast and my evening dose AFTER dinner prevents stomach upset; taken before, with food or on an empty stomach guarantees me an upset stomach. As with any supplement, diet or lifestyle change, partner with a medical professional to determine the best course, plan and dosing.

Been taking them a few weeks. The past few months I’d have leg cramps or just muscle cramps in general on the day of and the day after working out. These definitely seem to be working on that. I can feel like the potential is there, and it just doesn’t happen. Which is good, if I’m going to wake up screaming in the middle of the night, I want it to be from dreams of my wedding day like a normal person.

Excelented

Works for muscle cramps

Health

I had leg cramps when getting out of bed in the morning, but after taking Pure Mag, I no longer have the problem. I’ve been hearing about magnesium is So important to incorporate in our daily diet, but didn’t know I would be getting the extra help of NO more leg cramps!! I’m 73 years old and this is a big Blessing to find this Magnesium!! JM

This is my favorite magnesium mainly because it doesn’t have to make me use the bathroom as much as the other magnesium’s do. Helps my muscles and overall attitude. Kind of a heal all. I usually dump two capsules in my protein shakes in the a.m. then take 2 more before I go to bed.

Made a huge difference in my sleep and going to bathroom in the morning!